Basic Supplement Protocol
As much as I wish we lived in a perfect world with clean, purified water, nutrient-rich soil, clean air, fruits and vegetables without pesticides and poisons sprayed on them. That…
Lyme Diagnosis
As many of you know, my husband Israel has been dealing with a mystery chronic sickness for the past 15 years. 3.5 years ago he took a turn for the…
Easy, Quick Breakfast Muffins
Ingredients: 1 dozen eggs 1/4 cup water 2 cups ground beef or turkey 1 large onion 1 cup spinach 2 bulbs garlic 1 green or red pepper 1/2 cup cheese…
Yeast Free Pizza!
In our house, we eat whole, healthy foods as often as possible and as many of you know.. I am ALWAYS in the kitchen cooking something! I don’t discriminate. I…
Local Honey to the Rescue!
Seasonal allergies. They mean something different to every person you talk to. For me, I’d never experienced seasonal allergies until I moved to Nashville, TN. The first few years I…
How We Began
Most of you know that I own a gym in the Nashville with my husband, Israel but what most people don’t realize it that a few years into the growth…