Easy, Quick Breakfast Muffins


1 dozen eggs
1/4 cup water
2 cups ground beef or turkey
1 large onion
1 cup spinach
2 bulbs garlic
1 green or red pepper
1/2 cup cheese (optional)
Dash salt, pepper, garlic powder, onion powder


Heat oven to 350 degrees.
Spray muffin tin with olive or canola oil.
Brown the beef or turkey in a pan.
Mix eggs until fluffy.
Chop vegetables to preferred consistency.
Mix all ingredients together.
Bake at 350 for 20 mIn or until golden brown

These delicious, protein packed, veggie filled egg muffins are a great quick breakfast or snack on the run – try them today and add your own flavor!